All Night Yoga Nidra For Insomnia Relief | Music + Binaural

This Yoga Nidra is an 8-hour immersion for minds that won’t stop thinking and bodies that feel tired but wired.

The Yoga Nidra gently quiets cycles of overthinking, easing you out of mental activity and into parasympathetic calm - lowering cortisol and creating a deep inner sense of safety and peace. As brainwaves slow from active beta into theta and delta states, you’re supported in accessing the deepest phases of sleep associated with cellular regeneration, tissue repair, immune support, and nervous system recalibration.

Once you drift off, soothing music layered with carefully tuned binaural beats continues through the night, encouraging brainwave entrainment into delta sleep and promoting more restorative sleep cycles. Research suggests Yoga Nidra can improve sleep onset and enhance emotional regulation. It helps you not only fall asleep with ease, but experience a more satisfying, deeply replenishing night of rest.

Practice for 30 nights in a row for the best results.