As always,
Being here live is just super special.
So thank you for being here.
And I love to be here with you.
Again,
My name is Eileen Rosemiles.
If you're new here,
I hope that you choose to come back,
Choose to stay.
And Thursdays really are just.
.
.
Time to sort of reset and.
.
.
Really just soothe our nervous system.
And I take you on some sort of journey to do that.
Different every time.
And it's always.
Intuitively led from my heart to yours.
So go ahead and.
Join me maybe you want to lay down today.
Maybe you want to grab some.
Pillows or a blanket.
Seated and get really cozy.
Just see if you can make yourself 5% more comfortable.
Let your eyes grow heavy.
Closing them if that feels right.
Something about this.
Sweet space right here.
When we first turn inward.
And take a deep breath in And a big exhale.
Our shoulders soften and we arrive.
Softening.
Your jaw,
Your face.
Allowing your hands to rest gently,
Your palms open.
Slowly,
Gently making the transition from whatever you were just doing.
To the here and now.
This place where you can rest.
Where you can unwind your mind.
Can you notice how?
Your body is breathing for you.
With little to no effort.
Follow your breath in.
Follow your breath out.
Showing up here just as you would for your best friend.
Wrapping yourself up in this loving awareness.
This kind,
Compassionate energy.
And with your next breath.
Sending a love note to your body,
Your mind,
Your heart that says,
I am here for you.
And I'm not going anywhere.
I am here for you and I am not going anywhere.
Allowing your body to grow heavy Letting yourself be held.
My friend,
When you feel overwhelmed scattered.
Anxious Sad.
This is an invitation for you to stay with you.
When your nervous system feels unregulated,
You don't need to really fix or change anything,
You just need to be.
With your heart.
And hold yourself here.
That's how you'll get through.
Breathe around that.
Softening.
Really slowly going on the inward journey.
To acknowledge and meet these parts that are living inside of you.
Saying hello to the part of you that is grateful.
And joyful.
Saying hello to the part of you that is filled with grief.
And anxiety.
Seeing the part of you that is.
Grateful and in awe.
Holding the part of you that is angry.
And scared.
Continue.
To seek out these parts of you that are living within you that simply need loving attention.
And give yourself a deep breath in.
And a full exhale.
My friend,
All these parts.
Swirling within you are what make you whole and real.
And human.
Here's the thing.
The goal of nervous system healing is to not The goal of nervous system healing is not to feel calm.
It's actually.
.
.
To stop being afraid of how you feel.
The goal of nervous system healing is not to feel calm.
Is to stop being afraid of how you feel.
What a gift it is to allow yourself to be as you are.
Notice how everything feels just a little bit lighter,
Even though maybe nothing has really changed.
Allow yourself to melt here a little more.
Noticing how your nervous system feels now.
And if it feels right to you,
Wrapping your arms around you,
Giving yourself a hug.
Letting it feel silly or awkward,
But then noticing how nice it feels to give yourself some of your own love.
To really hold yourself.
Now tell yourself something you need to hear in this moment.
Maybe allowing your hands to rest on your heart.
Breathing in.
Letting it all go.
Thanking your mind.
Thanking your body.
Thanking your heart.
Become aware of the ground beneath you or the cushion.
Feel the temperature of the room that you're in.
On your next inhale,
Pull your shoulders up to your ears.
Squeeze,
Squeeze,
Squeeze,
Exhale,
Drop them down.
Gently lean your left ear over to your left shoulder.
Relax your jaw.
Melt the shoulders down.
Back through center,
Right ear,
Right shoulder,
Really slowly.
Soften.
Back through center gently.
If it feels right to you and be mindful of your space,
Inhale,
Reach your arms out and up.
Maybe gently flicker the eyes open.
A nice big stretch.
And then exhale,
Bring your hands back up.
Blinking the eyes open if you haven't already.
Gently reorienting yourself in your space.
A soft smile.
Thank you so much for choosing to join me in this practice.
From my heart to yours,
Be kind to your mind.
As always,
I would love to hear all this landed with you if you want to share.
In the chat,
In the comments.
And of course,
If you're new here and you enjoyed this practice,
Please give me a follow or do yourself a favor and give me a follow so that you can be notified when I go live next when um my next Track is live all the things Wow,
Thank you so much for donating
