Welcome to this moment my friend,
Let yourself really be here,
You can gently close your eyes if you'd like and just start to see this version of you,
Breathe with the you that is here,
Inhale,
Exhale,
Notice what feelings are asking to be felt,
Notice how maybe the mind is telling a story,
Start to witness and see and slow down your thoughts.
My friend,
It's okay and normal to question who you are,
To question what you bring to the table,
To feel low confidence,
All of these doubts are being fueled by our inner critic,
By thoughts that we do not have to believe,
Can you return to your heart and remember,
Remember all that you are,
Breathe your way back into your heart,
Into your enoughness,
Inhale deeply,
Release it,
What if you didn't have to try so hard,
What if the confidence could just flow from within you,
What would it feel like to shine your light bright and step into your power,
Start to raise your vibration here,
Feel the heart lifting,
The chin lifting,
Feel this energy of remembering who you are,
Start to rise within you and bubble to the surface,
Saying out loud,
I know who I am,
I love who I am,
I don't want to be anyone else but me,
I am confident,
I trust myself,
Maybe these affirmations feel more like practice thoughts,
It's okay to not believe them right away,
But notice my friend how it feels to activate your voice,
To feel empowered by your own words,
Breathe in,
Let it go,
The secret to self-confidence isn't to stop caring what people think,
It's to start caring about what you think,
It's to make your opinion of you more important than anyone else's,
The judgments and opinions of others only hurt to the degree in which we believe them,
No one can steal your confidence because what matters is your opinion of you,
What do you think of you my friend,
What do you know about yourself to be true that makes you confident,
That makes you stand a little taller,
A little brighter,
Continue to lift your heart,
Lift your chin,
My friend you glow differently when your confidence is fueled by belief in yourself instead of validation from others,
May you become unapologetically you,
Know who you are and even if your voice shakes you can still make an impact,
You don't have to be perfect to be worthy,
You don't have to be perfect to be confident,
Feel this pull of your heart,
All your awareness drops into your heart,
Your knowing,
Feel this energy of I got this,
Big exhale,
If it feels right to you start to slowly visualize yourself doing the thing confidently,
Imagine your words flowing effortlessly,
Imagine feeling grounded and steady,
Confident,
Imagine it going really really well,
Trust that this will be the unfolding my friend and you can handle anything that comes your way,
Feel the sense of empowerment and whenever you need keep returning to the heart,
Remembering who you are,
Big sigh,
Maybe find a little movement in your hands,
Maybe a gentle shake of the shoulders,
The arms,
Shake shake shake anything that no longer serves you,
That you are ready to release,
Removing all blocks and fears,
Exhale,
Draw your hands into your heart center may you go forward confidently,
Heart open,
Chin up,
You got this my friend,
Blinking your eyes open if they were closed and find a big smile you are you,
You are enough,
You got this,
From my heart to yours
