Pause And Breathe: A Mid-Day Reset For Calm And Clarity

A gentle mid-day reset designed to help you step away from stress and reconnect with a sense of calm and focus. This guided meditation invites you to pause, breathe deeply, and release mental clutter, allowing clarity and balance to naturally return.

Perfect for a quick break, it leaves you feeling refreshed, centered, and ready to move through the rest of your day with ease.

Transcript

Welcome to this moment my friend, Let yourself be here fully, Maybe closing the eyes and take a breath to really land here, Inhale, Exhale, You are allowed to let go here, Open your heart and free your mind just for a moment, Let everything melt, Let everything fade away, Really see yourself here in the room you are in, In the clothes you are wearing, See this version of you, Give yourself space to be, Inhale, I invite you to experience breathing, We inhale and on the exhale shhhhh, This is a beautiful way to calm your nervous system and reset, Join me, Inhale and on the exhale shhhhhhhh, Let the body soften and settle, Letting this calm, Peaceful energy wash over you, Just a couple more my friend, You deserve this time, This beginning again, Take a normal breath in, Notice what has shifted, Notice the space and clarity this breath has brought you, A little more ease and calm into your nervous system, All by using your breath, Open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You make the decision to be happy right where you are, You don't let go of your dreams, But you let yourself make new dreams, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You make the decision to be happy right where you are, You don't let go of your dreams, But you let yourself make new dreams, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You make the decision to be happy right where you are, You don't let go of your dreams, But you let yourself make new dreams, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You make the decision to be happy right where you are, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You expand and open your heart to these beautiful words, I'm not sure who wrote them, But I love them, At some point you decide that this is where you are rooted, You 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Reviews

Thank you so much! I automatically do the shhh sound when my son is upset or as a baby when I would put him to sleep. Never did I consider how soothing it is for myself as well !

Ahhhh, that was just what I needed 💕
Thank you for this practice!

What a blessing you are
Eileen.
I practised this a couple of different ways as well.
One was using ffffffff breath instead of shhhh. The ffff allows the tongue to be more rested in the bottom of the mouth (give it a try).
Also bhramari humming was a nice option for enhanced vagal toning.
Gratitude as always 🙏🙏🙏