Manifestation Meditation

My friend, you have the power to make your dreams a reality. It starts with envisioning what you want your life to look like and believing it is possible. A few short years ago, I dreamed of leading my own meditation business while traveling the country with my husband.

We've been living that dream for over a year now! What you focus on will grow. Join me in this meditation as we manifest abundance, freedom, and self-love into our lives.

Transcript

Begin to find stillness, Slowing down first in your body, Maybe closing your eyes, Feel your jaw relax and your shoulders drop, Tapping into ease, Allowing your body to slow down, Shifting from the doing to the being, Breathing in, Exhaling, Noticing how one deep breath already begins to help you reconnect with your heart. So often we live in the mind and it's exhausting, Dropping into the heart, Using your breath as a guide, Inhale, Exhale, Inhale, Exhale, Feel your awareness start to rise as you see yourself for maybe the first time all day. Wrapping yourself up in loving awareness, Feeling the warmth of your presence, The safety in your stillness, The freedom of finding your breath again. Did you forget that what you are seeking is also seeking you, What you are reaching for is also reaching for you, What you desire in life also desires you. Can you begin to visualize what you've been seeking, What your heart has been longing for, What is it that you wish to manifest? Maybe it's many things so focus here just one at a time. What does it look like? Can you visualize how you show up when this is true? Can you feel in this moment what feelings you desire to feel? Maybe it's freedom, This weight lifted off your shoulders, Abundance, Maybe it's a deep inner peace and calm, Maybe it's fierce confidence and a certainty of who you are, Maybe it's joy. Get really clear on how you feel, Begin to call it forward, Begin to speak what you desire into existence. Instead of I will be confident, I will be financially free, I will be successful. Shift the will to am, Make it feel real right now. I am joyful, I am financially free, I am confident, My life is abundant, My life is in alignment, I am doing what my heart truly desires. I am present for all areas of my life. I am a peaceful human. Breathe in, Exhale. May you feel this clarity arise within you. What is it that you desire? What is it that's already yours? Can you say no to everything that does not align? Breathe in, Exhale. Placing your hands over your heart if that feels okay, Whispering to yourself out loud, Nothing is too good for me. Nothing is too good for me. Nothing is too good for me. Nothing is too good for me. Nothing is too good for me. Can you feel your energy shift? Heart open, Shoulders back, Chin up, Remembering to stay the course, Feeling ready to receive all that is already yours. Inhale fully and exhale. May you allow everything you've been seeking to find you. May you remember that you are worthy of a really, Really good life. Notice the shift within you. Feeling this energy of trust, Clarity. Inhale, Exhale. May you carry this meditation with you. Nothing is too good for you, My friend. From my heart to yours.