Welcome in my friend.
Slowly start to arrive in this moment.
This is for you to reset and gain a little motivation for the rest of the day.
Slowly closing your eyes if you'd like.
Maybe rest your hands on your lap with your palms facing upward,
Open,
Receiving.
Breathe in through your nose.
Exhale out your mouth.
Breathe in through your nose.
Exhale out your mouth.
Notice how your first deep breath feels.
Notice how it feels to breathe and just pause.
Inhale.
Exhale.
Inhale.
Exhale.
Rushing through your day will only create more resistance.
In order to go forward,
We must turn inward first.
Reconnect with your steadiness right here.
Inhale.
Exhale.
Inhaling.
Exhaling.
Allowing yourself to breathe and be in the quiet of your own mind.
Every breath you take is proof that time is passing.
How are you making the most of each moment?
Notice the quality of your mind.
Inhale as your heart opens.
Exhale,
Your shoulders pull back.
Feel this sense of readiness and empowerment.
You can and you will.
Whispering that to yourself,
I can and I will.
Saida Noir writes,
There are days like today when I want nothing more than to surrender,
To give up,
And then I remember you,
The past version of me who felt this way too but chose to keep on going.
On days like today,
I hold on a little longer for all those versions of me who weren't sure if we would ever make it this far,
But believed enough to keep on going anyway.
Here is to you.
You keep me strong even on the days you doubted your own strength.
Visualize a version of you that felt this way too but chose to keep on going.
Hold on a little longer for this version of you.
Breathe in slow.
Exhale.
There is more strength within you than you can ever comprehend.
Feel a shift in your energy.
Feel this power of turning inward and how now you can propel forward.
Thank this version of you.
Feel this power of turning inward and how now you can propel forward.
Thank this version of you.
Believe in this version of you.
And carry on for all the past versions of you.
Keep going.
Yes,
I can.
Yes,
I will.
Whisper that in the quiet of your own mind.
Yes,
I can.
Yes,
I will.
Breathe in.
Let it go.
Sending you so much love and hope and light from my heart to yours.
