Create Resiliency In Times Of Adversity

In difficult moments, oftentimes the first thing we let go of is our belief in ourselves. In this meditation, we'll turn to a superpower (that's always available to us) to create more resiliency and self-trust during difficult times. Remember, my friend, you are stronger and more capable than you think. I believe in you and now it's time for you to believe in yourself.

Transcript

This meditation is for you if you feel overwhelmed or stressed or you're really pushing up against something. This is for you if you feel like giving up or you're moving through something really really challenging. Take your sweet time making your way into a place that feels really restorative. Allow yourself to rest finding a place that feels soothing for your nervous system. There's no rush. When you're ready taking a slow inhale through your nose slow exhale out your mouth. Feeling your gentle awareness move from your outer world and everything that you're facing to your inner world. Noticing what's going on within. How your nervous system is responding without any judgment just noticing what feelings are asking to be felt. In times of great adversity where you feel like you're exhausted treading water trying to keep your head above water it makes sense to feel all that you feel. Breathe in exhale as you sit in stillness here can you feel resiliency arise within you and can you also feel gratitude arise within you breathe in exhale remembering your resiliency and tapping into your gratitude will help you through anything. I know it's hard when anger and sadness and frustration are at the surface so gently in the quiet of your own mind make your way maybe into the depths of your being your being to rediscover resiliency and gratitude breathe in slowly exhale gratitude really is a superpower my friend if you can cling onto gratitude through times of adversity you'll always keep your head above water there are lessons hidden within the pain there's a light at the end of the tunnel can you hold on to those little glimmers of hope when you feel like everything is falling apart breathe in exhale may you remember that every season eventually changes and everything always comes full circle welcoming the next level of your life an even better stronger wiser version of you is coming the harder it feels now the bigger the glow up will be when you eventually resurface you are so resilient you've made it already through a hundred percent of your hard days breathe in breathe out just notice what you're feeling in this very moment if you feel resistance to gratitude or you're having trouble rediscovering your inner resiliency breathe in slowly exhale it all out remembering that this is all a practice it's not perfection it will take a lot of energy and focus to come back to gratitude to knowing that you're resilient because it's so easy to forget so be gentle with yourself and remember that gratitude really unlocks the fullness of life it turns what we have into enough and more gratitude makes sense of our past brings peace for today and creates a vision for tomorrow melody bt breathe in those words words exhale within adversity can you feel into gratitude what is it that you're grateful for in this very moment let it be enough let it be everything let gratitude captivate you and can you gently visualize the light at the end of the tunnel and imagine yourself meeting everything that you're grateful for imagine that only the things that you're grateful for would be there when you resurface i know it's hard and it's the very thing that can help carry you through as you stay the course feel grateful feel thankful for the lessons hidden and those short moments of peace it all matters breathe in breathe it out you got this my friend notice any subtle shift within you knowing that so much can exist at once this is not about turning away from your pain or the adversity that you're facing and all that comes with it it's about remembering it's about feeling whole and coming back to what is going well and remembering that you're so strong from my heart to yours

Reviews

This practice is a wonderfully sustaining experience. Thank you.