Hi my friend This is for you after the moment of activation passes for when you can finally land.
And let go of what just happened and give yourself all you need to feel calm to soothe your soul.
I invite you to lay on the ground if you're able let your body feel heavy and held give yourself an audible breath,
Inhale through the nose Exhale with a big sigh.
Two more like that,
Inhale deeply.
Audible exhale.
One more deep breath in… Let something out.
What do you need in this moment?
You need to cry let it flow It's okay.
It's okay Do you need to scream?
Ah,
Let it out.
Allow yourself to shape wiggle that feels right shake off the energy that was just felt that was just built up allowing yourself to shake,
Shake,
Shake and wiggle,
Kicking your feet or maybe it's just a gentle bounce on the ground.
Bending and straightening the legs,
Tapping,
Tapping.
Let yourself be a wiggle worm.
Ah,
Eventually take one more breath.
Exhale and find stillness.
Maybe a little rock side to side,
A little sway.
I invite you to tap the heart gently.
Tap,
Tap,
Tap using your fingertips.
Sort of breaking up any energy that's stuck in the heart that's lingering Tapping,
Letting go.
Allowing the heart to feel We have to feel it to free it.
Breath in.
Breath out Finding stillness now,
Allowing both hands to hold your heart hold yourself here I invite you to join me in.
.
.
Breathing,
We inhale through the nose.
On the exhale,
We make a shh.
Sound soothing you.
Breath in.
Exhale.
Really soft.
Really slow.
Inhale.
Exhale.
Allowing your body to release.
Every cell in your body softens.
Inhale.
Exhale.
Just a couple more here,
My friend.
Breath in.
Let it go.
Notice what is shifting releasing.
Inhale Exhale.
Releasing this breath pattern.
Returning to a gentle inhale and exhale.
Hmm.
Notice the you that is here now.
And now,
What do you need?
How can you support yourself moving forward?
Remembering that you are worthy of grace acceptance love,
And kindness.
You are more than enough.
Follow your breath in.
And let it all go.
Make it really really slow now as you find gentle movement in the body,
Let it be intuitive If you're laying on the ground and it would feel good,
Find a full body stretch,
Reaching your arms up overhead,
Stretching from fingertips to toes.
Beginning again here.
Breath in.
Let it go.
Go slowly now and be really gentle and kind to yourself.
You are doing the best you can.
With what you have.
And what you know.
From my heart to yours.
