Welcome to this moment my friend allow your mind to unwind and settle into your heart.
Really slowly closing your eyes if you'd like Give yourself a deep breath to arrive.
Inhale.
Exhale.
Start to clear your energy.
Using your breath.
Inhaling.
On your exhale,
Really let it go.
Releasing everything that just happened.
In all there is yet to do.
Breath in.
Release it all.
You are free to pause here.
To stop the doing and rest.
Let your breath be the only thing you focus on Notice how the inhale opens and expands your heart.
And on the exhale,
You soften and release tension.
One breath at a time.
It's okay if the mind is still wandering and wondering.
And worrying.
Come back to the simplicity of your inhale.
In your exhale.
Can you start to trust?
Can you release all the demands and all the heavy expectations you've set for yourself?
Let yourself be where you are.
Letting it all take time.
It is okay.
Breathing in the energy of ease.
Let go of the anxiety,
The overwhelm,
The doubt.
If it feels right to you,
Placing one hand on your heart Feel the slow,
Steady rhythm of your heart Feel your awareness move out of your overanalyzing,
Overthinking mind and into your heart.
You are free to let go here.
And just be for a while.
Be in the pause be in the energy of grace.
And the warmth of ease Let every cell in your body soften.
Allow your jaw to relax.
Your shoulders to drop.
Really let go.
Breathe it in.
Let it go.
Open your heart to these beautiful words.
I give myself grace for all that I did and didn't do.
I honor the efforts I made and I release the weight of what I could not complete.
Grace reminds me that my worth is not measured by productivity but by presence,
Love,
And intention.
And extending kindness to myself,
I create space for healing,
Growth and renewal.
Each moment is a chance to begin again and with grace in my heart,
I walk forward lighter and more free breathe around that.
Inhale Exhale.
What is something you need to hear in this moment?
Tell yourself the words that you need to hear right now.
Notice the shift in your heart,
In your awareness May you continue to pause and slow down.
Returning to ease and peace.
Remembering that you are enough.
One more deep breath in Big,
Big axiom.
Go really slowly now as you invite small movements back into your body.
Only when you're ready,
Blinking your eyes open if they were closed Be kind to your mind.
From my heart to yours.
