02:04

The Mindful Minute - Day 24 Of 30: Muladhara (Root) Chakra

Name: The Mindful Minute - Day 24 Of 30: Muladhara (Root) Chakra
Uploaded: 2021-10-12T00:44:34.000Z
Duration: 2 min 4 s
Channel: Laura Kustaborder
Description: The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

by Laura Kustaborder

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

Mindfulness Root Chakra Grounding Body Scan Beginner Breathing Chakras Light Visualizations Quick Practices Visualizations Chakra Overview

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.