Transitions

The Talmud notes that "All beginnings are hard." William Bridges reminds us in his book "Transitions," all changes have an ending, a middle period, and a new beginning. In this meditation, let's take stock of all the endings, wildernesses, and new beginnings in each life, acknowledging all the thoughts and feelings that come up. (This track contains ambient sounds in the background; photo by Myriams Fotos)

Reviews

The you for this meditation on transitions as this year comes to an end. It gave me space to feel a sense of completion and accomplishment as I contemplated the natural ebb and flow of beginnings, endings and the space in between.

Excellent meditation about transitions. Lots of descriptive phrases I find very helpful.