Just settle in.
Come down and cool off.
Slow down by taking slow breaths.
Three deep inhales,
Three long exhales.
You're inside an empty room.
A perfect,
Unadorned,
White cube.
Get that sense of what it would be like to be in a fresh canvas of a room.
You make the space your own.
What do you put up on the walls?
How do you decorate?
Where do you sit?
Where's the door?
Are there windows?
What activities do you do in this room?
Are you alone?
Are there people with you?
Think about it slowly and take a deep breath in,
Long breath out,
Just to let go.
Gently and slowly populate the space.
Items and activity,
Or pets or people,
Furniture as necessary.
What happens in this space?
Each time you breathe in and out,
Make the space more active.
Give it just the right amount of busyness so you can get a sense of its energy in its ideal equilibrium.
Continuing to breathe.
