07:07

Silencia el Ruido Mental en 7 Minutos

by Daniel Yvker

Tipo

Actividad

Meditación

Adecuado para

Todos

Cuando la mente está acelerada, dando vueltas sin parar, es difícil descansar, enfocarte o simplemente sentir calma. En esta práctica breve aprenderás a salir del ruido mental y regresar al cuerpo, regulando tu sistema nervioso de forma suave y efectiva. Ideal si estás experimentando ansiedad, sobrecarga, inquietud o simplemente necesitas un reset emocional durante el día. Tómate estos 7 minutos para volver al centro — estés donde estés.

Estrés y Ansiedad Foco Centrado Atención Plena Secular Meditación Consciente Secular Rendimiento Bienestar Mindfulness Ansiedad Calma Mente Enfoque Estres

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Daniel Yvker Ciudad de México, CDMX, México

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© 2026 Daniel Yvker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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