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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Achieve Now is an audio coaching program designed for individuals who have a personal or professional goal and are having difficulty bringing that vision to fruition. The program can be taken daily or weekly, primarily utilizing Dr. Gathers' proprietary “MAP” coaching system. You will learn about objectivity, accountability, and how to optimize health and create more physical and emotional energy. This is an audio version of a more in-depth live course that contains, group work, a detailed workbook, and one-to-one coaching sessions. For the purpose of this course, each daily session are structured in a way that it combines two sessions, each with space for an exercise (e.g. Day 1 contains the week 1 and week 2 sessions). To obtain access to a copy of the course workbooks, please message Dr. Gathers in the Course Classroom.
Meet your Teacher
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7 Days
1.2k students
3.8 stars
14 min / day
Letting Go
English