09:28

Choices

Name: Choices
Uploaded: 2019-12-17T21:30:29.000Z
Duration: 9 min 28 s
Channel: Dr. Seku Gathers, M.D.
Description: Choices are critical to how we live our lives. They impact our thoughts and our actions. In the next practice in The Truth Prescription series, you will dive through the realm of choices and practice everyday exercises for two weeks to help you make better choices.

by Dr. Seku Gathers, M.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

Choices are critical to how we live our lives. They impact our thoughts and our actions. In the next practice in The Truth Prescription series, you will dive through the realm of choices and practice everyday exercises for two weeks to help you make better choices.

Choices Meditation Breathing Self Reflection Emotional Awareness Breath Control Positive Affirmations Visualizations

Meet your Teacher

Dr. Seku Gathers, M.D.

New York, NY, USA

Meet your Teacher

Dr. Seku Gathers, M.D.

New York, NY, USA

© 2026 Dr. Seku Gathers, M.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.