How To Let Go To Be Happy

We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return more often.

(Please note that this is a talk and not a guided meditation.)

Reviews

Love the way your able to teach these very true principles of living in the moment and finding your happiness there - in the now.

So true! Thank you for the reminder 🙏😊

Really resonates with what I’ve experienced and belatedly learned but couldn’t explain so clearly. And, just before your last peak experience, you never imagined something could be better than the one before that… and so on! Each is different so it’s useless to try to go backward!

Wonderful wisdom 🙏

Key piece 😃 acceptance and let everything go, thanks so much