Breathe slowly,
Breathe deeply.
Breathe slowly,
Breathe deeply.
Good,
Good.
During this meditation,
We want to focus on celebrating who we are.
Celebrating who we are.
Not who we should be,
Not who we can be,
Just who we are right now.
Part of being human is change.
Our bodies change,
Our looks change.
But along this journey of life,
We love who we are right now.
Even though this may be different than the way we looked years ago and the way we're going to look years from now,
But right now we love,
We appreciate,
We celebrate who we are and the way we look right now.
Our beauty comes from the inside out.
We hear beautiful thoughts,
Beautiful words directed towards us and directed towards others.
We hear only beautiful thoughts,
Beautiful images directed towards ourselves and towards others.
Breathe slowly,
Breathe deeply.
Breathe.
Throughout the day,
We have interactions with our bodies,
With our looks,
And part of being healthy is our persistent focusing in on that which we find beautiful in ourselves and in others.
In ourselves and in others.
Beauty permeates life.
We focus,
We are attentive to that which is beautiful and that which is beautiful is a life in us and all around us.
Our minds are magnetically attracted towards positive,
Loving thoughts towards ourselves and towards others.
Everything,
Everyone is beautiful right now and because our minds,
Our hearts are attracted towards that which is beautiful,
Beauty manifests all around us and within us.
No matter what shape,
No matter what size,
We celebrate who we are,
We celebrate our lives,
Our journey through life.
And because our hearts,
Our thoughts are attracted towards and generate only beautiful,
Loving thoughts and images.
We are around those things,
Those people,
Those activities which support our ardent desire to see the beauty in everything,
To see the beauty in ourselves.
We behave beautifully,
We act beautifully towards others and as importantly,
We act kindly towards ourselves.
We only say and hear loving kindness towards ourselves and towards others.
It's much like planting flower seeds in an open field and because we gently nurture them with our loving thoughts and kind words,
Beautiful flowers blossom all around us and in us.
See the beauty all around us and in us.
Be the beauty all around us and in us.
Life is beautiful.
I am beautiful.
You are beautiful.
Life is beautiful.
This desire,
This passion for beauty creates in us beauty throughout the day and our lives are being lived beautifully right now.
