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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNina Englander
Dr. Nina Englander has been a practicing chiropractor for over 30 years, focusing on the inter-relationship between healing in the body and peace in the mind. Nina is the author of Elevate: A Simple Meditation to Increase Happiness and Abundance in Your Life. She brings to meditation her insight as a seasoned healer, teacher, writer and keen observer of human beings.
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