19:23

Dr. Nina's Friday Morning Meditation Circle: Chakra 3

Name: Dr. Nina's Friday Morning Meditation Circle: Chakra 3
Uploaded: 2026-01-21T18:51:26.049Z
Duration: 19 min 23 s
Channel: Nina Englander
Description: Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an exploration of the Chakra System. In this session, Dr. Nina focuses on the Third Chakra, the Solar Plexus, the source of personal power, using guided imagery and breath-work.

by Nina Englander

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an exploration of the Chakra System. In this session, Dr. Nina focuses on the Third Chakra, the Solar Plexus, the source of personal power, using guided imagery and breath-work.

Mindfulness Chakra Guided Imagery Breathwork Sensory Awareness Body Scan Personal Power Visualization Letting Go Metta Third Chakra Focus Visualization Technique Teacher Inspiration Letting Go Practice

Meet your Teacher

Nina Englander

Lexington, MA, USA

Meet your Teacher

Nina Englander

Lexington, MA, USA

© 2026 Nina Englander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.