19:41

Dr Nina's Friday Morning Meditation Circle: Chakra 4

Name: Dr Nina's Friday Morning Meditation Circle: Chakra 4
Uploaded: 2026-01-20T19:23:29.526Z
Duration: 19 min 41 s
Channel: Nina Englander
Description: Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an exploration of the Chakra System. In this session, Dr. Nina focuses on the Fourth Chakra, and the refuge and blessings of the awakened heart.

by Nina Englander

Type

guided

Activity

Meditation

Suitable for

Everyone

Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an exploration of the Chakra System. In this session, Dr. Nina focuses on the Fourth Chakra, and the refuge and blessings of the awakened heart.

Mindfulness Chakra Heart Sensory Awareness Body Awareness Breathing Thought Observation Visualization Community Metta Natural Breathing Deep Breathing Heart Chakra Focus Visualization Technique Community Support

Meet your Teacher

Nina Englander

Lexington, MA, USA

Meet your Teacher

Nina Englander

Lexington, MA, USA

© 2026 Nina Englander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.