Elevate: 3rd Chakra Meditation For Self-Esteem And Power

Do you have trouble staying focused during meditation? Are you having trouble finding the time to practice mindfulness? Dr. Nina Englander will lead you in a guided mindfulness practice, through the body’s energy centers, that will help you to focus easily and connect deeply. In less than 15 minutes, you will be guided on a journey that will help you stay grounded and peaceful regardless of what is going on in your life or in our world. Elevate is a simple yet powerful process, easy to learn and easy to fit into your busy life.
In this track, Dr. Nina focuses on the Solar Plexus exploring and building personal power and self esteem.