Elevate: 1st Chakra Meditation For Peace And Groundedness

Do you have trouble finding the time to meditate? Do you have trouble staying focused during meditation? Do you feel stuck in a rut or overwhelmed by the news of the world? With Elevate, Dr. Nina Englander will lead you in a guided mindfulness practice that explores the Root Energy Center - and will help you to focus easily and connect deeply.

In less than 15 minutes, you will be guided on a journey that can help you stay grounded and peaceful, regardless of what is going on in your life or in our world. Elevate is a simple, yet powerful, process. It is easy to learn and easy to fit into a busy life. Most importantly, done regularly, Elevate can help you attract more of what you love into your life.

Reviews

Expertly composed and perfectly paced. Appreciated the specific guidance. Been meditating for eons, but learned a few new visualization cues that made the grounding process so much easier.