19:46

Dr Nina's Friday Morning Meditation Circle: Chakra 5

Name: Dr Nina's Friday Morning Meditation Circle: Chakra 5
Uploaded: 2026-01-20T19:23:29.526Z
Duration: 19 min 46 s
Channel: Nina Englander
Description: Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an inner exploration of the Chakra System. In this session, Dr. Nina focuses on the Fifth Chakra, the Throat Chakra, and how we can better communicate with ourselves through truth and compassion.

by Nina Englander

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dr. Nina Englander as she guides listeners through a 20-minute mindfulness exercise, starting with expanding awareness of the senses and then leading an inner exploration of the Chakra System. In this session, Dr. Nina focuses on the Fifth Chakra, the Throat Chakra, and how we can better communicate with ourselves through truth and compassion.

Mindfulness Chakra Communication Truth Compassion Awareness Breathing Equanimity Visualization Emotions Awareness Expansion Sensory Awareness Natural Breath Awareness Intentional Breathing Throat Chakra Focus Energy Visualization Emotion Naming

Meet your Teacher

Nina Englander

Lexington, MA, USA

Meet your Teacher

Nina Englander

Lexington, MA, USA

© 2026 Nina Englander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.