Havening & Breath Work Meditation To Reduce Stress & Anxiety

In this guided meditation, Dr. Kate invites you to connect to your body and move into relationship with feelings of stress or anxiety. You will then be guided into progressive muscle relaxation with a few key parts of your body. Through engaging the Havening Touch and CPR for the Amygdala you will be guided to release any concerns and begin to cultivate an energy or state of being that you would like more of in this present moment, and throughout the rest of this day.

Reviews

beautiful. thank you.