Weight Loss Through Self-Awareness - by Karen Mann

COURSE

Weight Loss Through Self-Awareness

With Karen Mann

If you are someone who has tried to lose weight in conventional ways, succeeded for a time, but gained the weight back, then this course may be what you're looking for. This course helps the listener conceive of a life of lasting body transformation, without shame or overwhelm. While we acknowledge we are not our bodies, and that all bodies are beautiful and deserving of love, we also see how some patterns of how we feed ourselves might reflect deeper motivations that we might benefit by looking at. This course ultimately is not about how you look but about how you love yourself. Mindful awareness around every part of your life is the gateway to lasting change.

AcceptancePresenceConfidenceSecular MindfulnessHappinessHealth & HappinessSecular

Meet your Teacher

Karen Mann
San Diego, CA, United States

Dr. Karen Mann is an OB/GYN, Obesity Medicine Specialist, and Master Certified Life Coach. After years of yo-yo dieting and seeing thousands of patients with the same struggle, she was determined to discover the root cause of this cycle and stop dieting for good. She realized that the medical textbooks were missing something, which made way for a mindset transformation that produced sustainable physical results. Honoring one's own intuition and inner wisdom is the key. She combines spirituality, psychology, and medical science in this course to help people lose weight for the last time.

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6 Days

965 students

4.8 stars

14 min / day

Acceptance

English

Lesson 1

The "Why" Of Weight Loss

In this module, we will discover our intentions behind wanting to lose weight and create an immovable and powerful reason that will be your anchor for your journey ahead. We will end this session with a brief meditation to cultivate the mindset of intention and deep motivation that goes beyond appearances and is timeless.

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Lesson 2

Understanding The Origins Of Body Change And Making Peace With What Is

In this module, we will explore how our weight became an issue for us in the first place, and how when we honor the magic of what our body is designed to do, the shame we may feel about our form can fall away. We will end this session with a guided meditation on accepting where we are to cultivate the changes we are capable of.

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Lesson 3

Eating From Within

This module explores the food options available to us today and helps us explore which of these options is most aligned with our "why". A very rudimentary explanation of the nutritional benefits of certain food groups is presented. We will do a brief guided meditation on the natural habit of eating and cultivate awe and respect for our bodies.

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Lesson 4

Mindfulness And Eating

In this module, we will learn to get into our bodies to start to feel its needs and appropriately and lovingly respond to them. We will learn how to know when to eat, when to stop, and how eating nurturing foods help us to better hear these natural signals. We end the lesson with a body scan to help us really tune into the sensations of our body in a nonjudgemental way, so that we can better hear its message and meet its needs.

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Lesson 5

Using Present Moment Awareness And Self-compassion To Cultivate Change

The habits that lead to excess weight can often be traced to the decisions we make in the present moment. In this lesson, we learn to face the moment we're in and honestly acknowledge what we truly need. We also learn to let go of negative feelings that come up when we betray these needs. We learn to use our feelings as guides and also to create a new path forward. We end with a meditation on honoring feelings and manifesting positive change.

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Lesson 6

Working With Thoughts

In this final lesson, we explore the power of our thoughts on our weight release journey. We see how our thoughts create feelings which in turn create our actions, and how we can utilize our thinking to create new feelings and new actions that better serve our goal. In our final meditation, we focus on affirming our gratitude for what we have, and empower ourselves to choose thoughts to create a more loving reality for ourselves.

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4.8 (70)

Recent Reviews

Andrea

September 20, 2025

This was a beautiful offering; I could feel your love and support. These concepts weren’t new to me, but they were gentle and supportive reminders to stay present through my journey. Thank you.

Francesca

August 2, 2025

Thank you 😊 I appreciated a lot your course, you give me a new way of thinking simply asking myself “is that true?” and “why?” Remembering be here and now, be present 🙏🏽💙

Paula

June 24, 2025

Love this course. I am going to do it again. Very eye opening and nurturing ❤️

Kat

February 14, 2025

This course helped to provide me with a lot of insight to aid me in getting out of my own way by keeping awareness on what I’m thinking. “Nothing means anything in and of itself”. It truly emphasises, not only weight loss, but focuses on the true journey… of body, mind & spirit. Thank you so much for this excellent course! I wish it were longer!

Roberta

December 21, 2024

I loved this course and I really recommend it! It made me realize so many things about myself. Thank you 💕

Slice

October 21, 2024

Great course filled with lots of insightful information.

Kate

September 4, 2024

This does seem to be having a very noticeable affect on my thought processes when comfort eating. Okus a fairly profound effect on my ‘full’ signal. I keep relistening to the lessons. I will review again in a few months. But so far, seriously impressed. Thank you!

Meg

August 27, 2024

This was a good course to recommit myself to healthy eating habits and a reminder to myself what food choices I make and why.

Nicole

July 14, 2024

Great course! Lots of takeaways and this has helped me in my journey with food so much!

Cindy

April 21, 2024

🌷

Theresa

April 12, 2024

I am feeling better about this journey.

Faye

April 9, 2024

Folks, this is an eye opener course, it is amazing, it’s beautiful, gentle, but it gives you so much to think and feel upon 🧡

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