Body Acceptance For Weight Loss

In order to achieve sustainable weight loss, one must become aware of the their attitude around their current body. Many people who wish to release weight struggle with accepting where they are, which causes resistance to the desired change. Use this meditation to cultivate a connection with your intentions for change while finding a place of loving acceptance for the body you're currently in. Self love and Mindfulness practices along with balanced nutrition can free you from ever needing to diet again.

Reviews

Love her voice

This has been helpful for me on my body acceptance journey. Thank you.🙏🏻

Amazing, just what I needed to hear today. I have added this to my playlist so I can come back and listen often.
I also agree with other reviews too; I would love to have a little bit of time/silence between the affirmations, to be able to repeat and absorb them.
Namaste 🙏 🌺😊

I listen to this anytime I find myself in a place of resistance to what is, not just body concerns. It’s so supportive and soothing. I’m so grateful it is here.

I needed to hear these words today, thank you ☀️🙏🩷