Hunger Awareness Body Scan For Weight Loss

This is a variation on a body scan intended to put you in touch with how hunger shows up in your body. When you learn to feel your hunger, while decoupling it from thoughts, beliefs and emotions, you can experience hunger as a neutral sensation and use it as a tool in your weight loss journey.

Reviews

Wow, what an incredible meditation. Growing up, my parents with-held food as a means of punishment. As an adult, I have struggled with being overweight & overeating. I realize now, that I couldn't handle the sensation of hunger, due to the negative feels it caused as a child. Feeling hunger does not mean that I am "bad", it is simply a sensation. WOW WHAT A BREAKTHROUGH!