Hello and welcome to meditation.
I am Dr.
Vivi,
And I so appreciate you being here.
Today in this meditation,
We're going to dive into this concept.
Of what's called the present now.
The sacred pause.
The Holy Instance.
Awareness.
It has many,
Many terms.
The idea of once you find this place,
Even for a glimmer of a second.
Is you're waking up the consciousness of infinite love.
And this is one of the first steps I teach to deeply healing those unconscious shadows.
This is a necessary step to start to realize that there's a part of your nervous system.
That is not trapped in fight or flight or freeze.
And as we wake up this present pause place,
This place of awareness,
Of stillness.
We open to the nature of our creator and of love.
Hope you enjoy this meditation.
So much love.
And once the eyes close,
Place your feet on the floor.
Soften your shoulder blades down.
Perhaps curl your fingers a little bit.
Soften the jaw.
Allow the teeth to relax.
Allow your forehead to let go.
Well,
I'm practicing.
Fall on bread now.
Deep breath in.
Deep breath out.
As you breathe here.
You get still and you get quiet.
Allowing your whole body.
To feel supported in the chair.
Notice the long breath in.
Notice the lawn right there.
Notice the deep breath in.
That is the quiet breath.
Imagine yourself sitting.
And then last point.
You don't go.
Black space you can find.
Set the temperature perfectly.
Fill your body and jaw,
Let go.
Feel the air as it touches against your skin.
As you simply Breathe in.
As you see yourself in this space.
Beautiful,
Comfortable place.
Deepen your breath.
Perhaps ask yourself.
If I am not this body.
I am not just flesh and bones.
And see with your breath if you can take part of your focus.
Literally outside of your body.
Focusing on.
Becoming aware of.
The witness consciousness.
Seeing your body there.
Seeing what they're wearing.
As you continue to breathe.
Now take that awareness.
That are sitting outside of you.
And take it further away.
Maybe a mile.
Or two miles away.
And really place the focus of your attention.
In that party.
From two miles away.
Can you still see yourself?
Take your next breath.
And take it 10 miles away.
So now there's a focus of who you are outside of you.
10 miles away.
Now for this focus with your breath.
Make that 10 miles like a huge circle around you.
So as if your whole body is getting bigger.
Energy field is widening.
Getting more expansive.
Keep breathing.
And I'll make it 50 miles bigger.
Your whole aura 360 degrees around you.
It's nice.
And now gently with your awareness in the next breath.
Make that aura,
Make that auric field all around you.
As big as the country or us.
Deepen your breath.
To make it the size of planet Earth.
And just keep breathing.
Start to visualize.
Sense.
Imagine or see.
Who you truly are.
Is this infinite energy?
The side.
Of Mother Earth.
As you sit here,
Ask yourselves a few questions.
And see what trickles into your awareness.
I want to know.
The energy.
The feeling.
The vibration.
The Creator.
I want to know.
The energy.
The feeling.
The vibration.
Of what humans call God.
I want to know.
The energy.
Of who the divine I am is.
Keep breathing.
You likely know when I say bringing your guides,
Your angels,
Your divine support team,
What that means.
If you don't,
Don't worry about it.
Bring in the powerful energy of love.
Math.
I want to know who I am without the thought of this body.
I want to know.
Right.
Without the thought of this name.
I want to know.
And feel who I am.
And just keep breathing.
Maybe you will see like a pulsatile energy.
A focus of your breath.
Keep breathing.
And now maybe yes.
I want to know.
I want to feel.
Who I am.
Without thought.
And just keep breathing.
Slow,
Deep breath.
Last question.
I want to know who I am in my divine nature.
And just keep breathing.
And you might find a nanosecond.
A flicker.
A moment of time.
When all stops.
And you've literally begun to take over.
The energy.
Of awareness itself.
And take four or five more deep breaths.
Awareness.
Yeah.
Now taking the space in your body and remembering mentally,
Emotionally and physically.
Now for the last part of this meditation.
Imagine you're doing dishes.
You're sending an email,
You're doing something you've done a million times.
Invite yourself into that awareness place.
And you can start to really see.
Robotic nature of your body.
And that is not who I am.
I am the pulsatile energy.
Of the creator.
Take five or 10 more breaths.
Invite yourself to stay here longer before you have to emerge into what we call the world.
Finding this holy instant,
This now moment,
This divine time.
The space of awareness itself.
Opens us up to everything.
Beautiful work.
Sunny,
So much love.
