Welcome back,
Everybody.
This is the meditation for spirit.
Go ahead and close your eyes,
Deepen your breath,
Soften into the chair.
Your eyes closed and relaxed,
Soften your shoulders,
Soften your hands,
Soften your knees and just start to breathe in and out,
Inhale and exhale.
On your next breath,
Allow yourself to feel,
Sense or see the light as it enters through your forehead,
Down your face,
Through your neck,
Your chest,
Your heart,
Relaxing,
Connecting you to light as you breathe in,
Breathe out,
Inhale and exhale.
On your next breath,
Allow yourself to see,
Sense or feel the light move in to your abdomen,
Your hips,
Your pelvis,
Your thighs,
All the way through your knees,
Down your legs and into your feet,
Completely,
Completely connecting you as you breathe in,
Breathe out,
Inhale and exhale,
Belly rises and belly falls.
On your next breath,
Invite yourself to go on this visual journey,
Allow your mind's eye to go onto this journey,
Feeling completely supported,
Connected and relaxed.
Allow yourself to think of a very special place.
Allow your mind to choose a place that feels safe and comfortable.
Perhaps this is a place in your own home or maybe it's a place in nature,
Perhaps it's a place that you've never been to before,
Only in your dreams.
If more than one place come to your mind,
Allow yourself to choose one of them.
The most important thing about this place is that it is safe and comfortable.
You feel comfortable and safe.
Allow yourself to visualize this place and start to notice all the details of this place that make it feel comfortable and safe.
Notice the temperature,
Notice the colors,
What time of year is it?
Is it spring?
Is it summer?
Notice what you are wearing in this scene,
What is on your feet?
Feel the air as it brushes against your skin,
Smell the aromas.
Notice the time of year,
Is it winter,
Spring,
Summer or fall?
Is it morning or is it evening?
Noticing all the things about this place that make it feel safe and comfortable.
You are feeling comfortable and safe.
As you look around the surroundings,
Start to notice other things.
Is there anything in this place that makes it feel more safe and more comfortable?
Start to notice those details.
Now as you look at this place again,
Feel your body safe and comfortable.
Comfortable and safe.
As you breathe and look at the scene,
Ask yourself,
Is there something that needs to be added to the scene to make it feel more safe and more comfortable?
Go ahead and make the changes.
And now start to notice,
Is there something that needs to be removed from the scene?
Good,
Now on your breath,
Remove those things.
Breathe in and out.
Inhale and exhale.
Feeling safe and comfortable.
Comfortable and safe.
As you sit in this safe and comfortable place,
You look up and in the distance you see something approaching you.
There is nothing threatening about this experience at all.
As they get closer,
You start to notice,
It's your wise guide,
Your higher self,
Come in to help you out.
Invite them in.
Start to notice the details of the wise guide,
Are they younger or are they older?
Can you see anything to define who they are?
Or is it more of a feeling or a sensation that they're there?
Starting to notice all the things in your safe and comfortable place about the wise guide.
You start to notice that the wise guide has some messages for you.
On your next few breaths,
Start to listen to the messages.
Start to take them in.
Now perhaps you have questions for your wise guide,
Go ahead and ask your questions.
Take a few moments to listen to the answers.
As you breathe in,
Breathe out.
Inhale and exhale.
Deepen your breath.
Connect with your inside.
Feeling safe and comfortable.
Comfortable and safe.
Now take a few moments to thank your wise guide for coming.
Promising that you'll be back to visit them whenever and however often you wish.
Knowing that the connection is always available for you.
Deepen your breath.
Your wise guide departs.
Go back into your safe and comfortable place.
Safe and comfortable.
Comfortable and safe.
Taking in all of the amazing messages from your wise guide.
And now as your breath deepens,
You connect to your breath more.
Take a moment to thank yourself for spending this time.
Deepen your breath and gently,
Gently starting to come back.
Your toes and your fingers,
Let your eyes,
And when you feel the time is right you can gently open your eyes.
Of course promising yourself to come back here whenever and however often you wish.
Breathe in,
Breathe out.
As we start to wrap up this meditation,
A little activity that's really,
Really helpful for after this meditation is to either draw a picture of what your safe place was,
Or to write a few notes about the messages you got from the wise guides,
Or both.
But this just acknowledges what came in today.
I encourage you to try this meditation on a regular basis and start to notice what starts to change in your life,
How you feel,
How relaxed you are,
How you start to feel more and more supported.
As your breath deepens and you start to come back to reality,
You can take this amazing energy with you through the rest of the day.
Thank yourself for taking the time,
Promising yourself to do it again,
Later on today or maybe tomorrow.
Have a great day guys,
Ciao for now.
