You Are Enough: A Divine Mother Meditation

In this guided meditation we explore how the idea of releasing the thought that you are not enough. Through breathwork, visualization, and the loving presence of the Divine Mother, we look to shed the feeling that you are not enough. We will explore how these beliefs may have been carried through generations and gently allowing them to be released.
This meditation is an invitation to remember: you are love, you are grace, and your worth has never needed to be earned.
Allow yourself to receive a new thought, a new inner knowing, and a deeper remembrance of the truth within you.

Transcript

And just take a long breath in. Take a slow breath. With the eyes closed, Take a deep breath in. And take a quiet breath out. Inhaling slowly. Exhaling deeply. Breathe in. Breathe out. On the next breath. Inviting yourself into. A beautiful beautiful space in nature. This may be a place in your own home, Your backyard. A place from fairy tales. A place you frequent often. The most important thing about this place. Is a deep sense of comfort and safety. Take a long breath in. And take a slow breath out. Take a deep breath in. Take a quiet breath out. Let's just be here right now. As you sit in your place of nature. Feel your guides, Your angels around you. Look at the colors. Smell the aromas. Feel the air as it touches your skin. Deep sense of safety. Deep sense of comfort, Just breathe. Inhale. Valley rises. And belly full. Slow breath in. Low breath out. Let's just be here. Now begin to welcome in your guides. Your angels, Your divine support team. These are the energies of love that will have been with you lifetime after lifetime. May you see the spark of divinity. They know the truth of love, Who you are. And they speak to you in your heart. Let's just be here for a few breaths. Now during this meditation, Try your best not for you to do it. But ask for Spirit's help. Especially if you've read enough books, You know the answers. Let spirit enter your heart, Which is where the true shift in our perception occurs. Take a few breaths. As well, You welcome in your guides, Your angels, Your divine support team. Some of you will feel almost like a huge sense of love that just circled you. Like a wave of light surrounding you. Just breathe. Others of you will see the energy. Some of you will hear them. Most of you will know this deep sense of love. As the Divine Mother walks in, You might see her as potentially Green Tara, Blue Tara. Mother Mary, Isis, Lakshmi, Or simply the energy. Of the shakti feminine. There you go. Mother walked in. And just breathe, Beautiful time, Yeah, Keep breathing. As she walks in, She places her hand on your heart. And you begin to feel a comfort. Or a sense of ease overwhelming your body. Beautiful, Tracy, And just keep breathing. And it's almost like you can hear her. Sense her or feel her. Speaking to you. You are part of her, She is part of you. But that ends. She sees you as grace? She knows you as Grace. She loves you as Grace. And just keep breathing. She sees and knows and feels the divinity of who you are. Beautiful. I don't know. And as you continue to breathe, Be open that she has access to the right side of your brain. She can access your thoughts right now. She can give you new thoughts to replace your old crappy ones. Maybe you thought as, I am lazy. I'm not doing enough. I'm doing this wrong. I'm doing this bad, Whatever it is. See her directly in front of you. Yeah, Can she feel the skills in your body for a lot of you can feel in your chest, Your heart, Your throat, Your neck, Your back. And just keep breathing. And imagine if you will. That she has a platter directly in front of you. And on that platter, You can place that thought that you're not enough. That you've done something wrong. That you should be doing more. And your willingness to give that up is actually the key. Keep breathing. Good, Sheila. Keep giving it to her. And as you give her this thought, Give her the slide. She will begin to send you the truth of who you are. As you give it to her, All I want you to say is, Forgiveness set me and everyone free. Deep breath in and out, Guys. Forgiveness set me and everyone free. Meditation, I would love you to imagine that you're looking at the Divine Mother. You're saying to her, I am done with this thought of I am not enough. Take it from me. There you go. Who am I without this thought? And let her work with you. Keep breathing. Allow yourself to receive this new thought. Deep, Deep belly breath. Allow that new thought to enter your heart as you share something else for the entire group. Allow this next passage to enter your heart. She knows that it's challenging. She wants you to visualize seven or eight generations of grandmothers behind you. It starts with your mother stands behind you. Than your grandmother buying her. Tracy, Great-grandmother behind her. Stephanie, Great-great-grandmother behind her, And just there you go, Seven generations of grandmothers behind you. I should just ask you to see for so many thousands of years. We have been taught. That we had to be something other than love. We have been taught, We have to prove ourselves. We have to make money. We have to earn our keep. We have to be pretty. We have to be handsome. We have to be smart. So now take that thought of, I'm not enough. And give it to your mother. There you go. Good, Sherry. And watch her give it to your grandmother. And watch it go by. Seven, Eight, Ten generations. Good Tracy, Keep breathing. And the further it goes back. Notice how much lighter your body feels. Now Divine Mother has placed her hand on your heart. For you to feel this and to impact all the generations of mothers behind you. With her hand on your heart, She is saying. You are love. You have always been loved. You have never had to prove yourself. You're an extension of the divinity of the I am. There you go, Let that enter. Your Grace. You are infinite. You are a child of love. And let these words percolate from the tips of your head. The tips of your toes. As you breathe. And just stay here for about 20 or 50 breaths. She does this phenomenal energy work on you. Are you to know? You are. In truth. Beautiful, Daya, Keep breathing. The truth is. I am. And right now what is happening energetically to each of you. Is you're receiving that powerful shift in perception. You didn't come into this body to prove your worth. You didn't come into this body to be better than another. You didn't come into this body to work and earn your keep. You came to express love. So be loved. And to the conduit of truth. Good, Madeline, Just keep breathing, Let that in. I got it. And now as you let this enter your heart, Your breath, Your body, And your mind. Pay attention to all the little things that are happening in your physical body. In your mental body, In your emotional body. As you breathe. And as you stay here, A new thought will percolate up. New thought, A new insight, A new inner knowing of the truth to offset the lie that you gave her. So as that new truth enters you, You can invite your hand to place into your heart. So it's almost like you're documenting this moment. Of deep memory of truth. And what is the new truth that she is leaving with you? Let that enter you. And stay here for about five or six more slow breaths. Knowing that she has done powerful energy work on you, You have done a powerful energy work on yourself. And there is a new experience being entered your body right now. Good children. And then there's going to be a moment that you know you're ready. And as it occurs, You can start to reemerge after you take a moment to thank her and thank yourself. Returning to slow, Deep breaths slowly on your arms. Beautiful work.