Self-Soothing: Forest Visualisation

Name: Self-Soothing: Forest Visualisation
Uploaded: 2020-03-19T14:43:50.000Z
Duration: 10 min 3 s
Channel: Dr Darragh O'Shea
Description: Using the power of your imagination, you will be transported to a beautiful and peaceful forest. Here, Dr. O'Shea guides you through a self-soothing strategy to evoke feelings of safety and contentment. This strategy is particulary helpful for dealing with stress.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Using the power of your imagination, you will be transported to a beautiful and peaceful forest. Here, Dr. O'Shea guides you through a self-soothing strategy to evoke feelings of safety and contentment. This strategy is particulary helpful for dealing with stress.

Stress Stress & Anxiety Visualization Psychology Science Relaxation Meditation Secular Recovery & Healing Depression Pain Secular Mindfulness Mindfulness

54.0 (54)

Recent Reviews

taratan

November 18, 2020

Feeling v stressed these past few weeks and this helps. You have a wonderfully soothing voice. Thank you for your time and your hard work making these meditations. Really appreciated. Blessings to you🙏❤

Jeannine

April 22, 2020

I took a deep slow accepting breath in when you said it was time to go. I didn’t want to leave my mossy rocks and shade dappled seat brookside. Thank you for the journey

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else