10:45

Exploring Values

Name: Exploring Values
Uploaded: 2020-01-21T20:33:35.000Z
Duration: 10 min 45 s
Channel: Dr Darragh O'Shea
Description: This is a brief breathing practice that is typically offered as a means to explore one's values - the things that matter deeply to us. It is bespoke and not offered as part of either the Mindulness-Based Stress Reduction (MBSR) or Mindfulness Based Cognitive Therapy (MBCT) programmes.

by Dr Darragh O'Shea

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

This is a brief breathing practice that is typically offered as a means to explore one's values - the things that matter deeply to us. It is bespoke and not offered as part of either the Mindulness-Based Stress Reduction (MBSR) or Mindfulness Based Cognitive Therapy (MBCT) programmes.

Stress Stress & Anxiety Concentration Science Psychology Acceptance Health & Happiness Secular Depression Recovery & Healing Pain Secular Mindfulness Mindfulness Breathing Meditation

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