27:17

Turning Towards Difficulty

Name: Turning Towards Difficulty
Uploaded: 2020-01-21T20:15:42.000Z
Duration: 27 min 17 s
Channel: Dr Darragh O'Shea
Description: This guided practice is typically offered as part of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapies (MBCT) programmes. It offers guidance on turning towards difficulty (suffering) with kindness and curiosity.

by Dr Darragh O'Shea

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

577

This guided practice is typically offered as part of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapies (MBCT) programmes. It offers guidance on turning towards difficulty (suffering) with kindness and curiosity.

Mbsr Mbct Suffering Kindness Curiosity Breathing Body Scan Compassion Self Care Dealing With Difficult People Intention Setting Desire Observation Self Care Reflection Breathing Awareness Difficulties Guided Practices Intentions Postures Visualizations

Meet your Teacher

Dr Darragh O'Shea

London, UK

Meet your Teacher

Dr Darragh O'Shea

London, UK

© 2026 Dr Darragh O'Shea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.