27:17

Turning Towards Difficulty

Name: Turning Towards Difficulty
Uploaded: 2020-01-21T20:15:42.000Z
Duration: 27 min 17 s
Channel: Dr Darragh O'Shea
Description: This guided practice is typically offered as part of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapies (MBCT) programmes. It offers guidance on turning towards difficulty (suffering) with kindness and curiosity.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

This guided practice is typically offered as part of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapies (MBCT) programmes. It offers guidance on turning towards difficulty (suffering) with kindness and curiosity.

Stress Stress & Anxiety Psychology Science MBCT Mindfulness Secular Recovery & Healing Depression Pain Secular Mindfulness