A 6-Minute Body Scan

Many of us are so busy that we find it hard to fit in a daily meditation practice. All you need is 6 minutes to experience the quiet focus, mindfulness, and rest that this practice brings and to enjoy a significant positive impact on your day. Using a body scan, David slows down your nervous system and encourages a deep sense of calm.

Reviews

A perfect way to relax when I don’t have much time. 💙

Another amazing meditation. Thankyou, I find all of your meditations so calming and powerful. Really great quality recordings and clear depth of understanding of meditation reflected in your guided practice. Much gratitude 🙏

Lovely thank you 🙏🏻

Just what I needed. Thank you

Very nice, quick and simple, thank you!