17:06

Yoga Nidra For Better Sleep

Name: Yoga Nidra For Better Sleep
Uploaded: 2019-04-02T21:51:35.000Z
Duration: 17 min 6 s
Channel: David Procyshyn
Description: This is one of five guided practices that are designed to induce deep sleep by helping you more easily attain the state of mind that is needed for falling asleep, staying asleep and resting deeply. In this meditation, David uses yoga nidra to lull you into a state of deep calm, then helps your mind and body relax, let go and sink into a restful sleep that lasts.

by David Procyshyn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

38.5k

This is one of five guided practices that are designed to induce deep sleep by helping you more easily attain the state of mind that is needed for falling asleep, staying asleep and resting deeply. In this meditation, David uses yoga nidra to lull you into a state of deep calm, then helps your mind and body relax, let go and sink into a restful sleep that lasts.

Meet your Teacher

David Procyshyn

Victoria, BC, Canada

Meet your Teacher

David Procyshyn

Victoria, BC, Canada

© 2026 David Procyshyn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.