Yoga Nidra For Better Sleep

This is one of five guided practices that are designed to induce deep sleep by helping you more easily attain the state of mind that is needed for falling asleep, staying asleep and resting deeply. In this meditation, David uses yoga nidra to lull you into a state of deep calm, then helps your mind and body relax, let go and sink into a restful sleep that lasts.

Reviews

My go to when I cant sleep. Your voice is so calming 😚

Always come back to this ❤️

Lovely pacing and I was able to focus until I fell into a wonderful sleep!

This was helpful and relaxing thank you! I was able to fall back to sleep after as desired. Thanks!

Thank you for this calming passage into deep sleep. Namaste

Fell back to sleep almost immediately. Thank you! 😴🙏🧘‍♀️🦋

Relaxing and reassuring, I liked that it took a different approach to introducing the body scan part. I found this very effective

This was a different perspective, so it made the meditation interesting. Definitely helped me fall asleep! Deep restorative sleep which I greatly appreciate 💖🧡🧡🧡🧡
Thank you 🙏

Wonderful!💫 It takes you deep insight.
Grateful thx 🙏

This is so wonderful, calming bit also strong. A go-to of mine. Always puts me in a better state. Thank you 🧡

I listen to these meditations in order to fall asleep. I listened to this meditation every time I woke up last night (3Xs) and fell asleep before I got to the end each time. That's good because that's the purpose of the sleep meditations. The out-of-body approach was new to me and seemed to work

Amazing! Thank you!

I really like the relaxation and light feeling, thankyou! Pinky toe and pinky finger grr let it be be 5th toe, etc ☺️haha. Anyway I seldom hear the ending, Thankyou!

So relaxing. Thank you!

It must work... I've never heard the end of it!

I have just discovered Nidra and have found that I go to a Theta state immediately. I am sleeping better than I have in years!💕

Very effective practice thank you

Very soothing voice and relaxing body scan! Thank you

It must have been great! I slept all night. Thank you!!!