03:04

3-Minute Calming Body Scan

Name: 3-Minute Calming Body Scan
Uploaded: 2025-04-01T13:47:22.603Z
Duration: 3 min 4 s
Channel: Dorsey Standish
Description: Take a short brain break to get out of your head and into your body. This brief mind-body connection practice will help you to calm the mind, relax the body, and feel more present and embodied as you return to your day.

by Dorsey Standish

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

Take a short brain break to get out of your head and into your body. This brief mind-body connection practice will help you to calm the mind, relax the body, and feel more present and embodied as you return to your day.

Relaxation Body Scan Mind Body Connection Awareness Breathing Deep Breathing Support Awareness Curious Awareness Full Body Awareness Body Comparison

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

© 2026 Dorsey Standish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.