09:51

Reset & Refresh (NSDR Mindful Nap)

Name: Reset & Refresh (NSDR Mindful Nap)
Uploaded: 2024-02-27T19:32:03.776Z
Duration: 9 min 51 s
Channel: Dorsey Standish
Description: Take a “mindful nap” with this brief guided non-sleep deep rest meditation (NSDR) designed to refresh cognitive energy and restore dopamine levels in the brain. A great practice to do in the morning if you slept poorly, or in the early afternoon to reenergize for the rest of the day.

by Dorsey Standish

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Take a “mindful nap” with this brief guided non-sleep deep rest meditation (NSDR) designed to refresh cognitive energy and restore dopamine levels in the brain. A great practice to do in the morning if you slept poorly, or in the early afternoon to reenergize for the rest of the day.

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

© 2026 Dorsey Standish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.