02:24

5-4-3-2-1 Sensory Exploration

Name: 5-4-3-2-1 Sensory Exploration
Uploaded: 2025-05-28T18:39:37.660Z
Duration: 2 min 24 s
Channel: Dorsey Standish
Description: Learn and practice a sensory awareness technique to open to your surroundings with fresh eyes. 5-4-3-2-1 stands for finding 5 things you can see, 4 you can hear, 3 you can touch, 2 you can smell, and 1 you can taste. Enjoy the adventure!

by Dorsey Standish

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

336

Learn and practice a sensory awareness technique to open to your surroundings with fresh eyes. 5-4-3-2-1 stands for finding 5 things you can see, 4 you can hear, 3 you can touch, 2 you can smell, and 1 you can taste. Enjoy the adventure!

Sensory Awareness Mindfulness Environment Technique 5 4 3 2 1 Technique Mindfulness For Children Environmental Mindfulness

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

Meet your Teacher

Dorsey Standish

Dallas County, TX, USA

© 2026 Dorsey Standish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.