Welcoming Deep Rest (NSDR)

Let go into guided relaxation with this luxurious full-length Non-Sleep Deep Rest (NSDR) practice. You will be guided through intention setting, body sensing, breathing, and reflections on emotional opposites. This practice is designed to be done lying down with support under the knees and head. You can use this practice to find relaxation during the day, as a mindful afternoon nap, or in the evening to wind down before sleep.