Yoga Nidra: Inspired Consciousness

This Yoga Nidra is ideal to open your awareness, to inspire consciousness and light ~ to reveal practical and spiritual wisdom that guides and awakens your true oneness as love ~ and the freedom to live in ways that are revealed from your heart. All of which may aspire you to walk an enlightened path. Join me for this sacred journey into knowing yourself as divine spiritual love, and for choosing your sankalpa.  A sankalpa is a solemn vow, conviction, determination, or will. love ,dorothy

Transcript

This Yoga Nidra is ideal to open your awareness,

To inspire consciousness and light,

To reveal practical and spiritual wisdom that guides,

That awakens your true oneness as love,

As freedom to live in ways that are revealed from your heart center,

All of which may aspire you to walk an enlightened path.

You are already consciousness-inspired.

Experience this now deep within your presence.

Begin in a lying position and for a moment now take notice of your posture.

Aligned beautifully,

Your spine fully relaxed,

Your arms and legs are positioned weightless,

Supported by the mat,

The floor,

Wherever you lie.

You allow for a sinking into this surface,

A release and letting go of all tension,

Allowing your muscles to ease into comfort.

Take one of many deep inhalations.

Feeling your chest rise in comfort as you fill your lungs with fresh oxygenated air.

Soothing to the body as you nourish your cells,

As you allow for the gentle release of breath,

Completing the cycle of life.

In stillness,

With your eyes gently closed,

Follow the passage of breath coming into your body in through your nose.

Slowly pausing and then its flow outward,

Intended for the clearing of all things.

Now,

Imagine that your breath exists simultaneously with the will of divine,

Spiritual and heavenly energy,

The life force that is always moving through you.

Take it in through the space at the top of your head,

At your crown chakra.

Imagine a point of entry,

A point of light at the top of your head.

And visualize,

See and imagine this light energy,

This divine consciousness as it travels into the opening point of light and into and filling the space inside your head.

Witnessing this divine presence as a part of you.

Witness the grace of love that is always flowing into you in every moment.

See this light as white or gold in color.

Filling the space of your face behind your eyes,

Into your cheeks,

Into the back of your head,

In your neck,

And slowly moving into your shoulders.

With each inhalation you breathe in through your nose,

You simultaneously invite more of this divine consciousness,

This life force,

Into and filling the area of your shoulders and upper back.

Into your arms.

Filling with light energy the space inside your arms.

Now you begin to feel weightlessness of the body.

Comfort,

Ease,

Lightness.

As your physical body is beautifully supported where you lie.

Your energetic body filled with light.

The beautiful colored light energy moving into your hands.

Filling the space inside each hand with beautiful,

Soft light.

Allow yourself to feel this as you are equally aware of your breath.

Your breath in motion of light.

This is how you take in consciousness of love.

How you witness yourself as divine,

Spiritual energy.

Be here in awareness of this.

Be willing to allow your heart to receive this light energy,

Now filling your heart.

Feel the expansive nature of energy as consciousness.

As oneness with the divine.

Notice the energy of the divine in colored light.

Filling the space inside your body.

Inside your back.

And into your navel.

And as it moves ever so gently into your lower back.

Your sacral chakra.

The area of your lower abdomen.

The belly.

It moves so gently as breath fills the lungs.

And into your hips.

And the energy of light consciousness flows in through your crown chakra.

And continues to fill the body with the ever beautiful offering of pure awareness,

Insight,

Pure knowing.

This is your openness to all divine wisdom,

All awareness,

All insight.

Allow what impressions,

Ideas,

Insights,

Meanings rise up for you now in word or picture form.

You will remember all of this and have direct access to it always.

Rest on,

Deeper,

As you take in a next breath of air.

Feel and bring more light consciousness into you.

And outside of you.

Now,

Feeling your pelvis.

Opening deeper into your hips,

The light is soothing.

It is of divine substance.

You are this light,

This divine consciousness.

You are one with it.

All that is needed is for you to open to this wisdom,

This universal truth.

Feel the divine as light energy.

As it moves into the point of opening at the top of your head.

Down further now into your legs.

Opening the space of each leg with divine presence.

Light harmony.

Feel the blissful state of weightlessness,

Of lightness as you receive this divine consciousness.

Feel the blissful state of lightness as you receive this divine consciousness.

Feel the blissful state of lightness as you receive this divine consciousness.

As it now fills your ankles and feet.

Light and chill out.

Feel your entire body bathed in this beautiful color light.

Feel and witness yourself as grace,

As peaceful,

Boundless.

As it feels to be oneness with the God source.

See the color of this light,

Pure white or gold,

That has filled your body.

That is also seen beyond your physical self,

Like as an aura of light just beyond your physical self.

Your energetic self vibrating as this beautiful energy is felt throughout you.

Be here for a time,

Breathing softly.

As you witness this and any sensations.

Bring your attention now to your third eye,

The space between your eyebrows,

And imagine,

See and feel the point of light here shining brightly.

Your ability to see,

To reveal more unto yourself,

To hold here the source of all spiritual wisdom,

Inspired consciousness.

This and your heart center,

Expansive in light,

Are the sources of inspiration.

Of consciousness awakened within you.

Impress onto your third eye,

And in your heart center,

The area in the center of your chest,

As you feel the light of consciousness strongly here.

Let yourself feel the light travel into the point of opening of light at the top of your head.

And directly into both your third eye and your heart center.

This is how you access points of deep subtle awareness,

Consciousness of light and truth.

This is how you access points of deep subtle awareness,

Consciousness of light and truth.

Consciousness of inspiration,

Pure knowing of what you are.

For a time longer,

You may wish to ask and to reveal what is your pure knowing.

You may wish to ask and to reveal what is your pure knowing.

For a time longer,

You may wish to ask and to reveal what is your pure knowing.

For a time longer,

You may wish to ask and to reveal what is your pure knowing.

What will be your focus,

Your sankalpa,

Your heartfelt desire towards what is important now?

What will be your focus,

Your sankalpa,

Your heartfelt desire towards what is important now?

What will be your focus,

Your sankalpa,

Your heartfelt desire towards what is important now?

What will be your focus,

Your sankalpa,

Your heartfelt desire towards what is important now?

As you allow your third eye and your heart center to reveal this,

You may notice a draw to one of these points more strongly.

And then to go into this,

To listen,

To feel,

To see,

To have the clear inspiration of what is needed now.

Listen,

Sense,

Hear,

See,

Feel what higher wisdom you are now open to.

Listen,

Sense,

Hear,

See,

Hear what higher wisdom you are now open to.

Ask,

What is my right path?

How may I best act on this?

And also,

What is my highest calling or purpose?

What is my sankalpa for this part of my journey?

What is my journey?

Allow your answers to rise up from your consciousness.

They will be felt as true knowing.

You will take right action towards all that is deeply known.

You may use this yoga nidra often to awaken to your highest self.

To your universal divine consciousness.

You may use this nidra often to awaken to your highest self.

To your universal divine consciousness.

Feel everything as before.

Your body light,

Weightless.

As you witness and experience your energy as light,

White or gold in color.

Your oneness with universal consciousness.

Feel everything as before.

As you witness and experience your energy as light,

White or gold in color.

Breathe with certain knowing of this wisdom.

Allow for your breaths to bring you home.

You can now slowly count yourself from 10 to 1 together with me.

10.

I am the beautiful nature of my oneness with Source.

9.

I am present in this moment as my light energy and universal consciousness.

8.

Travelling into my physical body as I am aware of each breath.

7.

My breaths signify movement,

Flow of my consciousness experienced as both my physical and energetic self.

6.

I am light.

I am relaxed.

I am aware of my presence here in the physical world.

5.

I breathe with the ever-present abundance of my heart filled with love.

4.

I am inspired consciousness.

3.

My breath fills my lungs.

Its movement in my chest soothes me.

2.

I am here back in my physical body,

In my physical being,

Peaceful,

Calm.

1.

I am awake and aware of my physical self,

Yet also inspired by my divine oneness with the God Source.

2.

I am here.

Allow yourself to be still for a time until you are ready to move and then ever so gently begin with small movements of your fingers and toes.

3.

And to then feel the full presence of being in your body as one.

So well done.

So beautiful you are.

Namaste.

Namaste.

Namaste.

Thank you.

Reviews

Beautiful ,Namaste

So beautiful, thank you xxxxx

Thanks so much for that beautiful meditation ❤️. I found it so helpful. I found my purpose. It reinforced what I needed to know. 🤗🤗. I am really grateful and will definitely put as one of my favorites 😍

I really need to learn to sit more often this was well needed
Thank you so much 🙏🙏🙏

I always learn from your meditations. This one was no exception. Just Lovely🙏🏻❤️🦋

Exceptional and transformative experience thank you!