Five States of Mind: A Meditators' Guide For More Focus And Clarity

The mind is mysterious, fascinating, magical, empowering, one of the most sophisticated mechanisms only if we knew how to use it! The mind can be both a friend and an enemy to a mediator. How do we train the mind that is an obstacle to becoming an enabler towards inner transformation? Here is a model that can help amateurs as well as experienced meditators to deal with their mind during meditation. Format of session: Wisdom Talk (20 min) & Guided Meditation (30 min). Hope you enjoy, Dhyanse.

Reviews

Great explanation. Appreciated the wisdom 🧚‍♀️

Thank you that was practical and helpful.

That was a different experience for me. I had always stopped at watching the breath. I like the story and the explanation of the levels. It makes sense and I believe I have had one incidence of the fifth level on accident and hope to attain it again and again on purpose with the knowledge you gave me. Thank you!