Kundalini And Activating The Seven Chakras

Kundalini is a complex and highly misunderstood topic. Kundalini is a Sanskrit word meaning: a dormant energy that we have in our system. Kunda means a pit, pot, or container – essentially, something that contains something – and Lini means to be dormant, sleeping or silent. In this live recorded session, Dhyanse takes you through the foundations of Kundalini Yoga and Meditation, and insightfully explains in detail, the complex energy systems or Chakras within the body. This meditation session then focuses on the cleansing of each person's energy system, by activating the seven Chakras. Dhyanse will guide you through a step-by-step process of bringing awareness to each of the seven energy systems within the body. Note: this practice includes a 20 minute introduction, a 30 minuted Guided meditation, concluding with a Q & A.

Reviews

Thanks a lot for these clear explanations on energy and chakras.
The meditation part has been very strong for me. I could feel the heat of my energy, but the most impressive was how I was feeling. The more the energy was going up, the more I was crying. But it was not a sad cry. It was full of gratitude and a feeling it was healing my body - I have big tensions especially in psoas and clavicles (I lost my westie dog and guide two months ago, and one month after a traumatic talk about our childhood with my younger sister).
After it left my heart chakra, it changed and cleansed a bit the throat chakra. With the 3rd eye and crown chakras, I could feel how the energy was strong and pure, serene. And as it was going doing, it was as if it was purifying totally and I was feeling as if I was in what Tibetans call the nature of spirit, very calm, full of love and serenity.
Thanks a lot. I needed such a moment.

Tremendously beautiful subtle mental experience ( seeing moving colours, pattern shifting, a ring of blackhole look alike and other things that I can't describe by words or by any other means. I have always been wondering about kundalini but couldn't come to any conclusions. Today I'm blessed and feel enlightened. Thank you for your discourse and guidance.

I found it easy to follow but not easy to do. It was hard for me to visualize/feel my root chakra, and easier as I got higher. I saw very pleasant waves of light circles behind my eyelids as I got to the solar plexus. These changed to more of a violet blue color as I moved higher. When I got excited about them and tried to “look” at them, they went away. If I didn’t try, they came back. I’m new to meditation so I’m not sure what this means if anything, but I found it to be a very positive experience.

The exercise led me to sense energy at the various levels that evidently has lingered unconsciously in and around me for a long time. I don’t know if that is what was supposed to happen, but I was very surprised to discover it was there. It makes me feel hopeful that I can begin to nurture and heal some of the negative energy, as well as capture energy that I possess but has been wasting. .., Sounds so weird, but wow, how interesting.

Very well explained. Very relaxing and applicable to novice to seasoned meditators