Giving voice to your emotions.
This meditation is designed to give a positive avenue to all of your emotions,
Positive and seemingly negative,
To give voice to the parts of yourself that you may have gotten used to repressing,
Suppressing,
Judging,
Rejecting and even emotionally abandoning as a result of identification with these emotions and the supposed meaning and implication of feeling them.
By giving voice to your emotions you will experience more grounding,
Inner peace,
Self-love,
Compassion for yourself and you will be able to release them faster so that they don't continue to negatively influence you at subconscious levels of your system.
So let's begin.
If you'll find a comfortable place where you can sit or lie down and once you're there if you'll just relax,
Connecting within your whole being to what it means to truly relax,
To let go of anything you might have been caring,
To let the past be in the past and to meet yourself in the present moment in a state of chosen,
Intentional,
Deep,
Deep relaxation,
Feeling completely safe,
Letting go and relaxing.
Allowing your eyes to gently close as you move inward into a state of deep,
Deep relaxation supported by your breath,
A slow,
Gentle,
Relaxing and nurturing breath that takes you deeper and deeper with each and every loving breath.
Inhaling love,
Excelling tension,
Inhaling light,
Excelling darkness,
Inhaling kindness,
Excelling frustration,
Inhaling compassion,
Excelling judgment,
Inhaling all of the wonderful energies and qualities you wish to experience and embody in this present moment and excelling any pain or negativity that you may have inadvertently been resonating with or caring within your being.
Finding the light,
Space,
Creative energy and freedom within yourself and feeling it right now,
Expanding into light,
Gentle,
Nurturing feelings and energies that support deeper and deeper relaxation and allowing yourself to receive all of this goodness,
Well-being,
Nurturance and expanding into the divine energy flowing into each and every cell of your being,
Feeling a deep,
Deep unwinding,
Old memories and layers of tension and pain releasing from your entire being,
Body,
Mind,
Emotions,
Energy,
Spirit,
Free of pain,
Relaxed more than ever before.
Now as you continue to unwind and to relax deeper and deeper into the present moment,
If you allow yourself to get in touch with parts of yourself that have not felt relaxed,
Parts of yourself that you've attempted to silence,
To repress or suppress,
And if you would meet those parts of yourself with peace,
Compassion,
Acceptance and unconditional love,
Intending to understand those parts of yourself that may have felt pain and that may have been holding on to this pain,
Relaxing into this non-judgmental awareness of parts of yourself that have experienced suffering without trying to change them,
Without judging or rejecting them,
Simply meeting them in the light,
Choosing in this moment in time to listen and understand them and all of what they have felt,
All that they suffered,
Welcoming them as you would a young child,
Meeting your wounded parts in this way,
Your child parts,
Inviting them into the light with you to soothe their pain,
To heal their wounding through your love,
Patience and intention to truly see them and understand them as they are,
Bringing these parts into the light of consciousness,
The light of love,
Where they can be seen,
Heard,
Understood and healed,
And so bringing these parts into the light and beginning to express from these parts all of the pain,
All of the hurt that these parts have felt without judgment,
Giving voice out loud if you can,
Silently to yourself if you are unable to voice them out loud,
To your child parts,
Giving voice to anger,
Frustration,
Resentment,
Sadness,
Jealousy,
Envy,
Greed,
Distrust,
Hopelessness,
Self-doubt,
Self-judgment and also hatred,
Giving voice to the most wounded parts of yourself so that they can be seen,
Heard,
Understood and healed through your love,
Through your acceptance of them,
Through your compassion for their pain and your patience with their process,
Giving voice to all previously suppressed,
Repressed or rejected parts of you,
The parts of you that need healing the most,
Giving them voice so they can heal,
Giving voice to your pain,
Expressing it freely and healing it in the light of love,
Of consciousness,
No longer identified nor rejecting,
Feeling your pain as it arises and healing it by simply feeling it fully and completely,
Expressing this pain like never before,
With love,
With understanding,
Wisdom,
Patience,
Kindness,
Expressing it however it comes and wishes to express and choosing to bring your awareness at the back of your heart,
The seat of your soul,
As you voice those previously repressed and suppressed feelings and emotions,
Expressing freely whatever is coming up in this moment,
As you allow yourself to get in touch with those parts of yourself,
As you let the suppressed pain and hurt come to the surface,
Voicing it out in your own words,
As you become aware of it,
As you feel it,
As the energy moves through you and realizing the precious gift of this experience,
To heal,
Transmute,
Transform these feelings and emotions that had remained unexpressed,
For fear of being judged,
For having them,
For fear of judging yourself for feeling them,
Feelings and emotion that you may have not felt safe expressing,
Even just to yourself and through this process of fear,
Suppression,
Repression or rejection of them,
Hindering their true resolution and so realizing the opportunity in this present moment to release these feelings and emotion fully and permanently by expressing them freely,
Feeling free to express your deepest pain and hurt as it arises and looking at these feelings and emotions from the back of your heart without judgment,
Blame or victimhood,
Expressing these feelings and emotion as they flow in without shame,
Guilt or self-punishment,
Expressing unresolved pain and hurt without being identified with it,
Allowing for all of the recordings from the past,
All of the painful memories to flow through freely without labeling them or assigning meaning to the experiences and situations that generated pain and hurt,
Lovingly allowing them to come through so that they can be healed and transmuted through your love,
Your unconditional love for yourself as you express and observe these feelings and emotions freely from the back of your heart,
Transmuting past pain and hurt through the light of your soul,
Flowing through from the back of your heart,
Illuminating past obscurations and misconceptions,
Feeling the effects of the light of your soul on these feelings and emotions,
Seeing,
Feeling,
Understanding,
Sensing,
Experiencing how your love from your soul is now transmuting all of the accumulated pain and hurt from the past,
All of the accumulated pain and hurt you experienced in your life,
Pain and hurt that you had previously suppressed,
Feeling the deep healing of this pain and hurt through this process and noticing yourself feeling lighter,
Brighter,
Calmer,
More grounded as you free yourself from this past pain and hurt,
Keeping your awareness at the back of your heart as old energies continue to process through your love,
Through your light,
Through the free expression of suppressed feelings and emotions,
Feeling your entire being filled with this light,
With this love,
Your true essence as you continue to unwind the past and the layers of pain and hurt that you were holding in that brought you further pain and suffering and that sustained your pain and suffering,
Now freeing yourself with your light,
With your love and feeling grateful for this healing that you are choosing,
That you are bringing into being through your light,
Through your love,
Through your commitment to healing,
Healing the pain and hurt of the past and making space for more light,
For more love to flow through,
Now bringing your awareness to your heart center and how light,
Free and spacious you feel in the space of your heart,
Expanding into these feelings of lightness,
Freedom and spaciousness,
Allowing for new emotions to flow into the space of your heart,
Gratitude for yourself,
Unconditional love for yourself,
Deep compassion for yourself and a sense of wholeness and oneness with your soul,
With your light,
With the light of your soul and as you feel it deeply and completely throughout your entire being,
Bringing these new feelings and emotions into the present moment,
Into the time that you're in,
Into the space that your body occupies,
Filled with this love and light,
Allowing for new thoughts to arise,
New choices to be made,
New ideas,
New perspectives,
New feelings,
New emotions,
New experiences,
A new energy filling you,
A new you that you are co-creating with spirit,
A new you that is filled with love and light,
Always connected to your soul at the deepest level and so coming back to the now,
Shining the light of your soul onto all areas and aspects of yourself,
Your life and your relationships,
Enveloping all of it with your love,
Your unconditional love and choosing to,
In this precious moment,
Express this light and love and to let it continue to heal anything and everything it comes in contact with,
Choosing to embody this light and love now,
Today,
In the past,
In the present,
In the future and forever,
Simply because you choose it,
Because you can,
Anytime you choose.
