Let's take a deep breath,
Just maybe roll your shoulders back,
Move your body around a little bit and just make sure it's nice and comfortable,
Nice and soft.
And when you feel ready just gently close your eyes and know that in the closing of your eyes you begin to let go of the outside world and move into your inner world.
Take a deep breath in,
Take it all the way down deep,
Deep into you.
Hold it and then just breathe out and breathe out all this air fully,
Keep breathing it out,
Keep breathing it out until there's nothing left and then hold and then take another deep breath in and hold and breathe out and now just allow your breath to fall into its own gentle natural rhythm,
Moving in and moving out,
Bringing in the breath of life.
Feel your shoulders drop down,
Relax your jaw,
Feel a sense of peace and relaxation beginning to flow over you like waves of colour,
Waves of light,
Waves of love and you begin to feel every part of you relaxing.
Your face feels soft and easy and you can imagine that your eyelids are just gently closed over your relaxed eyeballs as they get ready to see deep within you,
Waves of light and love,
Peace and relaxation flow over you,
Down your spine,
Across your back,
Down your chest,
Across your stomach and your hips and you feel all parts of you beginning to soften and relax.
Feel your legs relaxing,
All tension and tightness just flowing downwards,
Through your knees,
Through your ankles and feel all that tension and tightness just flowing out from the bottom of your feet into the earth.
Mother Earth takes all of that tension and tightness and out of balance energy and she brings it into balance and sends it back up and out as love.
So allow yourself to be grounded,
Connected to Mother Earth,
Allow your body to just rest in this beautiful space and allow your awareness to just settle even deeper within you.
Your body is being supported by the surface beneath it and you are being loved by a sheltering sky above you.
Let go of the day,
The evening,
The afternoon,
The morning,
Let it drift away like clouds dissolving into a blue sky.
You are safe and you are loved.
And now take your focus to your energetic heart,
That place in the middle of your chest and imagine a gentle light forming at the centre of your heart.
It's like a pulsing tiny point of light.
With each breath this light begins to grow larger and larger.
Pulsing.
Pulsing in time with your physical heart and the heart of Mother Earth and the heart of the source and your soul.
As it grows larger and larger you can feel it pulsing throughout your body,
Relaxing all of your muscles and your organs,
Your ligaments,
Your joints,
Blood,
Every part of you.
Every part of you is being touched by the light of your inner self.
You are safe and you are present.
And imagine before you a soft mist begins to form.
This is the gateway to your inner world.
It might be a colour or many colours.
Step into this mist and feel a sense of transformation,
Of something shifting within you.
You are creating alchemy.
You are becoming more of you.
And now with each breath that you take in as you stand in this mist,
The mist begins to clear,
Revealing a sacred temple deep within you.
And it may not be a temple,
It might just be a huge space,
It might be a place in nature.
Trust the image that appears for you.
It may be ancient,
Cosmic or something completely new.
As you stand in your beautiful space,
A gentle light appears ahead,
Like a sphere of crystal pulsing.
And within this sphere,
Within this light,
A symbol begins to form.
You may see it clearly or you may sense it as a colour or movement or vibration.
Let it reveal itself in its own way.
And just observe how it feels.
Peaceful,
Empowering,
Mysterious,
Familiar.
This is your power symbol,
The visual frequency of your soul.
Sit with this beautiful symbol,
How does it move,
What colours or textures does it have?
What emotions arise as you connect with it?
And if nothing is coming to you today,
Just imagine beautiful soft pink light around you,
Embracing you with love.
And whether you're connecting to your symbol or this beautiful soft pink light,
We'll just spend about 30 seconds in this space.
You can ask the symbol or light questions or just simply be here with it.
And now imagine this symbol glowing brighter,
That beautiful soft pink light glowing brighter.
It begins to hover before your heart.
With the next breath that you're taking,
Know that when you breathe in,
You're going to breathe in your symbol.
Take a deep breath in.
And as you breathe in,
Your symbol enters your chest and merges with your heart's light.
And you feel your entire being vibrating with this new frequency,
Alive,
Aligned,
Aware.
And it isn't so much new,
But a remembrance.
It feels familiar.
You feel connected.
Feel it expanding throughout your body,
Your mind,
Your aura,
Tuning every part of you to the frequency of your soul.
Cleansing,
Clearing.
And just say to yourself now,
I remember who I am.
I am the living symbol of my soul's light.
Be this.
And now imagine your symbol or that soft pink light resting peacefully in your heart.
Glowing softly.
You can return to it any time through breath,
Stillness,
Or intention.
It is your inner compass.
Your reminder of enlightenment.
And that you are so much more than you think you are.
Gently and slowly begin to bring your awareness back to this present moment.
Feel your body once again supported beneath you.
Notice the rhythm of your breath and the sounds around you.
Call all your energies back to this moment,
To this place.
And be fully present in the magnificence of you.
Gently bring your hands to your heart.
Feel the wonderment of you.
Take a deep breath in.
And as you let go,
As you exhale,
Imagine your symbol anchoring itself deep within you.
It's radiant,
It's alive,
And it's eternal.
Just as you are.
Your symbol will continue to guide you in subtle ways.
Through dreams,
Synchronicities,
And inspiration.
Take another deep breath in.
And out.
And when you feel ready,
Just gently open your eyes.
And smile.
