01:11
This is a very quick grounding practice for when you don't have time for a longer sitting. Consisting of three simple bell strikes, the guidance is to settle the attention on the chimes from beginning to the moment they fade to nothing.
This is a very quick grounding practice for when you don't have time for a longer sitting. Consisting of three simple bell strikes, the guidance is to settle the attention on the chimes from beginning to the moment they fade to nothing.