Quick Three-Bell Practice

This is a very quick grounding practice for when you don't have time for a longer sitting. Consisting of three simple bell strikes, the guidance is to settle the attention on the chimes from beginning to the moment they fade to nothing.

Transcript

Welcome.

I'm about to sound three bells.

See if you can bring your attention to the sound of the bell right up to that micro moment when it disappears.

If you find your attention wanders and you lose sight of the bell,

That's okay.

Simply return it back again and carry on again.

And see,

As you do so,

If you can allow your mind and your body just to relax a little as you focus upon the sound of the bells.

Thank you.

Reviews

I'm grateful humble thankful an Actor singer Christian with Courage and a Purpose to serve and help others Amen and so it is

nice fast reset...thank you!

A super interesting grounding meditation. Thank you!!!!

Quick and very effective.
Thank you 🦋