17:16

Basic NSDR Practice

Name: Basic NSDR Practice
Uploaded: 2023-10-06T08:25:49.472Z
Duration: 17 min 16 s
Channel: Deiric McCann, Genos
Description: This simple 20-minute NSDR / Yoga Nidra practice is a great way to start or end the day - with some deep relaxation and a quick check-in on your intentions. It is ideal for those who haven't previously tried NSDR / Yoga Nidra who are looking for a way to chill and refocus.

by Deiric McCann, Genos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

548

This simple 20-minute NSDR / Yoga Nidra practice is a great way to start or end the day - with some deep relaxation and a quick check-in on your intentions. It is ideal for those who haven't previously tried NSDR / Yoga Nidra who are looking for a way to chill and refocus.

Nsdr Yoga Nidra Body Scan Relaxation Sankalpa Awareness Breathwork Mind Rest Progressive Relaxation Sensory Awareness Breath Counting Heart Visualizations

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

© 2026 Deiric McCann, Genos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.