Mindful Leader - Seat & Feet

This is a very quick physical practice for breaking distraction and bringing oneself back to the present moment by focusing upon sensations in the 'seat' and feet. By being aware of what is happening in the here and now, it is near impossible to be worrying about the future or past. Let this practice take you to a place of calm, clarity and stillness.

Reviews

This simple exercise was VERY grounding and effective. One for the life toolkit! Super well-explained. I will be coming back often. Thank you. 🙏❤️

I felt centered!

Lovely clarity and simplicity to this practice. Thank you.

Direct and focused. Ideal if you're practicing office yoga or on the train. My students will enjoy this meditation as I did. Thank you.

Simple but, very effective practice. Highly recommend

Very relaxing and well-paced.

Very comfortable, practical instruction on a mindfulness practice that instantly brings full awareness into the present moment. I've done this before, but all the others have been in the soothing, music-tracked formal setting, which is absolutely fine and highly effective. THIS one, however, is the bare bones, no music, nitty-gritty, how-to and why version - and it's AMAZING. Simplifies the concept and technique without any fluff (and I do like fluff, but it can interfere with learning new techniques sometimes). I came away with a deeper understanding and appreciation for this particular mindfulness practice, and no longer feel I would be more effective with it if I only had a music track or teacher to guide me. This is guerella mindfulness at a somatic level, kind and understanding, but teaching a powerful tool to include in my daily toolbox of stillness and awareness.

It actually reminded me a bit of my very first day of weapons training while in military Basic Training - the instructors were respectful and understanding of our apprehension and inexperience, and ensured we were comfortable and confident with our weapons before they switched to the "bad cop" persona. LOL Somehow, I don't think there is a "bad cop" switch lurking in the future with this practice, but after just this one session, I AM far more comfortable and confident in my ability to apply and benefit from this technique than I was before - and I thought I was good with it before to start off with.

Highly recommend. Bookmarked and downloaded. Thank you for sharing this with me and the world. I see the light in you. 🤲❤️🤲