19:34

Mindful Visualisation And Breath Focus

Name: Mindful Visualisation And Breath Focus
Uploaded: 2018-12-03T15:44:14.000Z
Duration: 19 min 34 s
Channel: Deiric McCann, Genos
Description: This is a practice introduced on the Mindful Leader program to integrate a brief visualisation of one's vision into a classic breath meditation. This practice encourages you to feel settled, grounded, supported and restored.

by Deiric McCann, Genos

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a practice introduced on the Mindful Leader program to integrate a brief visualisation of one's vision into a classic breath meditation. This practice encourages you to feel settled, grounded, supported and restored.

Mindfulness Breathing Body Scan Nervous System Present Moment Leadership Grounding Restoration Intention Setting Focused Breathing Parasympathetic Nervous System Present Moment Awareness Customized Mantras Future Projection Goal Visualizations Intentions Leadership Visualizations Mantras Visualizations

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

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