19:34

Mindful Visualisation And Breath Focus

Name: Mindful Visualisation And Breath Focus
Uploaded: 2018-12-03T15:44:14.000Z
Duration: 19 min 34 s
Channel: Deiric McCann, Genos
Description: This is a practice introduced on the Mindful Leader program to integrate a brief visualisation of one's vision into a classic breath meditation. This practice encourages you to feel settled, grounded, supported and restored.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a practice introduced on the Mindful Leader program to integrate a brief visualisation of one's vision into a classic breath meditation. This practice encourages you to feel settled, grounded, supported and restored.

Secular Health & Happiness Concentration Presence Secular Mindfulness Mindfulness Breathing Meditation