Gratitude Practice

This 12-minute practice is a simple gratitude practice designed to remind oneself of just how much we have to be grateful for every day and to encourage increasing attention to even the smallest of things that go well.

Reviews

A simple practice to focus on expressing gratitude and how that makes you feel. Well done.

What a nice meditation for this holiday season or any time of the year. Having gratitude for the little things in life invites you to appreciate and have gratitude for all in your life.

Wonderful. Really appreciate your way of drawing attention to how much we have to be grateful for . Thank you 🙏

Very helpful, calming focus on all we have to be grateful for. Thank you!