Yoga Nidra Talk: Resting In Your Sacred Heart Centre

This talk explores why Yoga Nidra is such a potent and effective rest practice. Our hearts take a lot of impact daily from our lives and the World. It illuminates why lowering our awareness into our heart centre and resting there, during Yoga Nidra, is one of the most loving and expansive things we can do.

There is a track in my premium library called 'Yoga Nidra: Resting In Your Sacred Heart Centre' which accompanies this talk.

If this talk has inspired you to learn more about Yoga Nidra, you might like to try my course - 'Yoga Nidra: Our whole Nature'